NutraBulk Beta Alanine Powder. Main Health Benefits: Muscle Building, Muscle Relief, Increased Energy Supplement Facts: Beta-Alanine supplementation is thought to help increase physical performance by promoting higher energy levels, delaying muscle fatigue and supporting maximum muscular output. Beta-Alanine will help you train harder, longer and with more intensity leading to greater muscular growth and improved performance. Only pharmaceutical-grade Beta-Alanine is used for our NutraBulk Beta-Alanine. Recommended Dosage: Dietary supplement, take 1 scoop (1.5 grams) with a glass of water or other liquid 15-30 minutes prior to working out or as directed by your healthcare provider Does not contain sugar, artificial sweeteners, flavors, colors or preservatives. This product is not intended to diagnose, treat, cure or prevent any disease.